10 benefits of almond milk

 10 benefits of almond milk you never knew© Westend61 - Getty Images Almond milk is a nutritious, low calorie alternative for those who avoid dairy, vegans or the lactose intolerant. Here's 10 almond milk benefits you never knew.Almond milk is a nutritious, low calorie beverage and a suitable dairy-free...

Read More

What is the best plant-based milk?

 Oat milk vs. almond milk vs. coconut milk: What is the best plant-based milk?Which plant-based milk is best?Getty ImagesWhether you choose to drink nondairy milks for health reasons or environmental concerns, you have a handful of options to choose from. From dependable ol' soy milk to its flashy...

Read More

The 6 Best Diets for Heart Health

 The 6 Best Diets for Heart HealthHeart disease is the leading cause of death worldwide (1).In addition to lifestyle factors like engaging in regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors are affected by what you eat (2, 3, 4, 5, 6, 7).In particular, diets high...

Read More

healthy food

 10 Heart-Healthy Foods That Also Taste AwesomeBy Isadora Baum of Men's Health |“Beets contain a variety of vitamins and minerals, including heart-healthy potassium, but they really shine due to their high dietary nitrate content,” says Kelly Jones, M.S.,R.D. Dietary nitrates from beets are converted...

Read More

FDA recommends manufacturers include sesame as ingredient on food labels

 FDA recommends manufacturers include sesame as ingredient on food labels© Shutterstock Sesame seeds are used whole or ground for their nutty flavor in various cuisines and dishes. The FDA is suggesting manufacturers voluntarily include it on labels where appropriate.The US Food and Drug Administration...

Read More

What Happens To Your Body When You Eat Cereal Every Day

 What Happens To Your Body When You Eat Cereal Every DayBreakfast can make or break your day. Eating the right foods in the morning can make you feel energized and motivated, while the wrong options can leave you tired and starving for your next meal.Cereal, though convenient and easy to prepare,...

Read More