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  10 benefits of almond milk you never knew © Westend61 - Getty Images Almond milk is a nutritious, low calorie alternative for those who avoid dairy, vegans or the lactose intolerant. Here's 10 almond milk benefits you never knew. Almond milk is a nutritious, low calorie beverage and a suitable dairy-free alternative for those who follow a vegan diet, are lactose intolerant or are allergic to dairy. Whether you’re swapping your regular coffee for an almond latte or adding it to your morning smoothie, there are plenty of almond milk benefits that come from incorporating this milk alternative into your diet, from supporting bone health to lowering your daily sugar intake. Find out more about what almond milk is, how to make it, and its various health benefits. What is almond milk? Almond milk is a dairy-free alternative to regular milk, and is rich in several essential nutrients. Almond milk may be unsweetened, sweetened or flavoured. Almond milk usually has a creamy, nutty flavour....

  Oat milk vs. almond milk vs. coconut milk: What is the best plant-based milk? Which plant-based milk is best? Getty Images Whether you choose to drink nondairy milks for health reasons or environmental concerns, you have a handful of options to choose from. From dependable ol' soy milk to its flashy cousin, hemp milk, the array of plant-based milks offers something for all taste buds and health needs.  Maria Sylvester Terry, a registered dietitian at Eat Fit NOLA, shares her thoughts on 10 (10!) different plant-based milks you can try as an alternative to dairy milk.  Read more: Vegan cheese -- as good as the real thing? Soy milk Getty Images "If someone's looking for a dairy milk substitute, soy milk is the plant-based option that is the closest," Terry says. "Soy is an incredible food that naturally contains numerous nutrients, whereas other plant-based milks may need additional enrichment of vitamins and minerals."  Plus, soy milk is one of the most wid...

  The 6 Best Diets for Heart Health Heart disease is the leading cause of death worldwide (1). In addition to lifestyle factors like engaging in regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors are affected by what you eat (2, 3, 4, 5, 6, 7). In particular, diets high in fiber, healthy fats, and antioxidants have been shown to help support heart health — whereas high intakes of added sugar and processed meats are associated with an increased risk of heart disease (5, 6, 7). While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long term. Here are the 6 best diets for heart health. The Mediterranean diet is based on the traditional eating patterns of people living in Greece and Southern Italy during the 1960s (7, 8). In general, the diet emphasizes whole, minimally processe...

  10 Heart-Healthy Foods That Also Taste Awesome By Isadora Baum of Men's Health | “Beets contain a variety of vitamins and minerals, including heart-healthy potassium, but they really shine due to their high dietary nitrate content,” says Kelly Jones, M.S.,R.D. Dietary nitrates from beets are converted to nitric oxide in the body, which helps to dilate blood vessels. This takes stress off your heart and can improve blood pressure. “While beet juice is an easy way to get concentrated nitrates and you can certainly cook them yourself, Love Beets has pre-cooked beets in the refrigerator section of the grocery store and a beet powder that provides the nitrate benefits you want when you're in a rush,” says Jones. You can just add it to smoothies or oatmeal.

  FDA recommends manufacturers include sesame as ingredient on food labels © Shutterstock Sesame seeds are used whole or ground for their nutty flavor in various cuisines and dishes. The FDA is suggesting manufacturers voluntarily include it on labels where appropriate. The US Food and Drug Administration is recommending food manufacturers voluntarily list sesame as an ingredient on food labels. The guidance is not a requirement and is intended to help people who are allergic to sesame identify foods that may contain the seed, the agency said. "Many Americans are allergic or sensitive to sesame, and they need the ability to quickly identify products that might contain sesame," Susan Mayne, the director of the FDA's Center for Food Safety and Applied Nutrition, said in a statement. Under current FDA regulations, sesame must be declared on a label if whole seeds are used as an ingredient, but labeling is not required when it's used as a flavor or in a spice blend. It...

  What Happens To Your Body When You Eat Cereal Every Day Breakfast can make or break your day. Eating the right foods in the morning can make you feel energized and motivated, while the wrong options can leave you tired and starving for your next meal. Cereal, though convenient and easy to prepare, unfortunately falls into the latter category. According to the South Florida Reporter, the average American eats 160 bowls of cereal per year—that's a whole lot of unhealthy breakfasts. Many of us grew up eating cereal every morning and have just continued this easy breakfast habit into adulthood, but now's the time to make a switch. A healthier breakfast replacement we suggest is oatmeal, packed with endless nutritional benefits. If you need more convincing on the negative effects of cereal to your body, here are some of the adverse effects you may be suffering after you finish your daily bowl. For more, check out 21 Best Healthy Cooking Hacks of All Time. 1 Your blood sugar levels...