Top 10 Food and Nutrition Trends on the Horizon for 2021We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.The year 2020 brought hardships and change for many people around the globe, and our everyday habits and behaviors have dramatically shifted.Our priorities have changed as well, with many people...
10 benefits of almond milk
10 benefits of almond milk you never knew© Westend61 - Getty Images Almond milk is a nutritious, low calorie alternative for those who avoid dairy, vegans or the lactose intolerant. Here's 10 almond milk benefits you never knew.Almond milk is a nutritious, low calorie beverage and a suitable dairy-free...
What is the best plant-based milk?
Oat milk vs. almond milk vs. coconut milk: What is the best plant-based milk?Which plant-based milk is best?Getty ImagesWhether you choose to drink nondairy milks for health reasons or environmental concerns, you have a handful of options to choose from. From dependable ol' soy milk to its flashy...
The 6 Best Diets for Heart Health
The 6 Best Diets for Heart HealthHeart disease is the leading cause of death worldwide (1).In addition to lifestyle factors like engaging in regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors are affected by what you eat (2, 3, 4, 5, 6, 7).In particular, diets high...
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