healthy snacks for diabetics children 2021

 healthy snacks for diabetics children 2021

Keys to healthy and amusing snacking

• Make a choice entire grains up to imaginable. Test Diet Information labels and glance
for grains with no less than 3 grams of fiber in step with serving.
• Don't fail to remember to present insulin in case your kid’s physician has informed your kid to take
insulin for his or her snacks with carbohydrates

Very low carb snacks: 5 grams carbohydrate or much less

Celery with 1 Tablespoon peanut butter or cream cheese
• Any cushy, laborious or low-fat cheese (1 ounce) with 5 Wheat Thins crackers
• Crackers (5 Wheat Thins or 10 to fifteen cheddar fish-shaped crackers or RITZ Bits)
• Low-fat cottage cheese (1/2 cup). You'll upload a couple of berries.
• Deli meat or roasted rooster or turkey, seafood or fish, rolled up in a leaf of lettuce with cheese, mustard and a pickle
• Arduous-boiled egg
• Sugar-free frozen fruit bar. Test the label to verify it's sugar-free. Make
your personal with flavored water or sugar-free lemonade.
• Sugar-free Jell-O.
• Jerky or meat sticks, turkey or pork. Test labels and search for low-fat variations.
• Almonds, peanuts, pistachios, walnuts or cashew nuts (1 ounce or 1/4 cup)
• Inexperienced or black olives (as much as 15)
• Omelet
• Pickle (1 huge)
• Pumpkin seeds (1/2 cup, no shells)
• Low-fat ricotta cheese (1/2 cup). You'll upload cinnamon, vanilla extract or a couple of
chopped nuts.
• Smoked salmon with a couple of crackers and cream cheese or rolled in a lettuce leaf
• Sunflower seeds (1/4 cup, no shells)
• Tuna, salmon, egg or rooster salad with gentle mayonnaise rolled in a lettuce leaf
• Uncooked greens like child carrots, celery, peppers, cucumber, broccoli or pea
pods (1 cup). Dip in 2 Tablespoons of salad dressing, salsa or gentle bitter cream
• Yogurt

Decrease carbohydrate snacks: 6 to fifteen grams carbohydrate

5 animal crackers and 1/2 cup milk
• Unsweetened applesauce (1/2 cup)
• Baked potato chips (10 to fifteen chips). Test the label and search for “baked.”
• Pork jerky (1 ounce) and carrot sticks
• Chex combine (1/2 cup)
• Crackers (5 to fifteen for many (take a look at label for serving measurement) or 40 cheddar fish shaped crackers). Have with cheese.
• English muffin or mini bagel (1 halve) with cream cheese or toasted with cheese
• Frozen grapes (7 general grapes)
• Fruit (1 small piece or 1 cup berries or melon or 1/2 cup canned or 1/4 cup dried)
• Apple or banana (1/2 small piece) with 1 to two Tablespoons of peanut butter
• Gentle popcorn (3 cups)
• Pretzels (20 small twists or sticks)
• Sugar-free pudding (1/2 cup)
• Sandwich (1 slice of bread with deli meat and cheese)
• Vegetable soup (1 cup) with some goldfish crackers (10 mini fish)
• Path combine (1/4 cup)
• Uncooked greens (1 cup) with 1/4 cup hummus or gentle bitter cream dip

Read More

Exercises That Help Prevent Shin Splints

Exercises That Help Prevent Shin Splints

Exercises That Help Prevent Shin Splints-Shin Splints are a typical physical issue among sprinters and the agony ordinarily requires half a month to improve. Avoidance is in every case better compared to the fix, and fortunately, you don't need to encounter Shin Splints in the event that you practice securely. 

Shin Splints, otherwise called Medial Tibial Stress Syndrome, are a torment felt along the inward edge of your shin that is generally present during and subsequent to preparing. 

This torment is regularly an abuse injury brought about by little tears in the lower leg muscles, and it is incredibly normal among sprinters. 

On the off chance that you are encountering shin supports at the present time, the NHS suggests dodging the practicing that caused shin braces and removing some time from no-nonsense exercise while you recuperate. 

The physiotherapist clarified that the most widely recognized reason for shin braces is abuse, running too every now and again on hard surfaces, and destroying worn shoes with an absence of padding. 

Shin supports typically aren't kidding or perilous, however, you do have to treat the agony. 

Sean clarified: "They are a very disappointing and awkward physical issue however the vast majority can recuperate from shin braces with a mix of rest, ice, and pressure inside half a month. 

"Nonetheless, on the off chance that they are left untreated or aren't refreshed, and torment perseveres, they can possibly form into a tibial pressure break." 

In the event that you are experiencing shin supports, the NHS prescribes taking paracetamol or ibuprofen to facilitate the torment. 

Have a go at setting an ice gather or sack of frozen vegetables enclosed by a towel on your shin for 20 minutes each a few hours. 

On the off chance that you should work out, do as such on delicate ground or change to a delicate type of activity, for example, yoga or swimming for the present. 

Have a running arrangement that expands mileage steadily 

Invest energy on your warm-up and recuperation when each run zeroing in on your feet and calves 

Work on fortifying your hip muscles 

Try not to run on hard surfaces too oftentimes 

Shin supports are a typical physical issue among competitors, however, they can influence anybody. There are different methods of treating shin braces relying upon their motivation. It appears, nonetheless, that a few groups have more vulnerability to it than others. 

Understanding the injury and dealing with the indications should help you in your everyday life on the off chance that you experience the ill effects of shin braces. Navigate this display to find the reasons for shin supports and how you can deal with experience the ill effects of the connected torment. 

It happens very frequently. You begin investing more energy in the treadmill, logging more miles, and right when you get into a beat, you get crushed by a physical issue. This injury isn't one that takes you out totally, however it is an annoying agony that springs up after a couple of miles of running. You can't rest it enough, and at last, it makes you change your preparation plan or back off the cardio by and large. 

Almost certainly, you have Shin Splints. 

Shin supports are perhaps the most widely recognized wounds sprinters experience. It's that pestering agony in your lower leg that can be the consequence of little pressure cracks of the shin, very close muscles, or abuse and redundant pressure. The reasons for this torment can go from expanding the mileage or recurrence of your runs excessively fast to a shortcoming in your center or hips. 

On the off chance that you have torment in your shins when you run, your first game-plan is to try not to run on hard surfaces, diminish the recurrence of your runs and your week after week mileage and warm up appropriately. Past those three things, extending and fortifying the feet, lower legs, hips, and center is your next option. 

Read More

dragon fruit benefits for health

 dragon fruit benefits for health

What Is Dragon Fruit?

dragon fruit benefits for health : Dragon fruit is a meals that grows on a hiking cactus known as hylocereus, which you can in finding in tropical areas world wide. The plant’s identify comes from the Greek phrase "hyle," because of this "woody," and the Latin phrase "cereus," because of this "waxen." 

At the out of doors, the fruit has the semblance of a scorching red or yellow bulb with spike-like inexperienced leaves taking pictures up like flames round it. Lower it open, and you can in finding fleshy white stuff within dotted with black seeds which can be OK to devour.

This fruit is available in red- and yellow-skinned types. The cactus firstly grew in southern Mexico and South and Central The usa. The French introduced it to Southeast Asia within the early nineteenth century.

Central American citizens name it "pitaya." In Asia, it is a "strawberry pear." Lately, you'll purchase dragon fruit all through the U.S.

Dragon fruit is juicy with a rather candy style that some describe as a go between a kiwi, a pear, and a watermelon. The seeds have a nutty taste.

dragon fruit benefits for health : Dragon Fruit Diet

In a single 6-ounce serving of dragon fruit cubes, you can get:

• Energy: 102
• Fats: 0 grams
• Protein: 2 grams
• Carbohydrates: 22 grams
• Fiber: 5 grams
• Sugars: 13 grams

You can additionally get those nutrients and minerals:

• Diet A: 100 global gadgets (IU)
• Diet C: 4 milligrams
• Calcium: 31 milligrams
• Iron: 1 gram
• Magnesium: 68 milligrams

Dragon Fruit Well being Advantages

Dragon fruit has many possible well being advantages, together with:

• It’s wealthy in antioxidants like flavonoids, phenolic acid, and betacyanin. Those herbal elements offer protection to your cells from injury by way of loose radicals -- molecules that may end up in sicknesses like most cancers and untimely getting older.
• It’s naturally fat-free and prime in fiber. It makes for a just right snack as a result of it will probably lend a hand stay you complete for longer between foods.
• It should lend a hand decrease your blood sugar. Researchers say this could be in part as it replaces broken cells on your pancreas that make insulin, the hormone that is helping your frame ruin down sugar. However the research had been accomplished on mice, no longer folks. It is unclear simply how a lot dragon fruit you would need to devour to get those advantages.
• It comprises prebiotics, which can be meals that feed the wholesome micro organism known as probiotics on your intestine. Having extra prebiotics on your machine can give a boost to the stability of fine to unhealthy micro organism on your intestines. Particularly, dragon fruit encourages the expansion of the probiotics lactobacilli and bifidobacteria. For your intestine, those and different useful micro organism can kill disease-causing viruses and micro organism. Additionally they lend a hand digest meals.
• It may well toughen your immune machine. Dragon fruit is prime in diet C and different antioxidants, which can be just right on your immune machine.
• It may well spice up your iron ranges. Iron is essential for shifting oxygen thru your frame and supplying you with power, and dragon fruit has iron. And the diet C in dragon fruit is helping your frame absorb and use the iron.

Dragon Fruit Well being Dangers

Dragon fruit is normally fit to be eaten, even if research have reported remoted allergies. Signs come with swelling of the tongue, hives, and vomiting. This kind of response appears to be very uncommon.

In case you devour sufficient purple dragon fruit, it will flip your pee red or purple. This symptom appears to be like extra alarming than it in truth is. The similar factor can occur in the event you devour a large number of beets. Your pee will have to flip again to its commonplace colour as soon as the fruit is from your machine

The best way to Get ready Dragon Fruit

Before you purchase dragon fruit, squeeze it gently. It will have to give just a little bit with out feeling too cushy or delicate. Steer clear of fruit that has bruises or dry leaves -- indicators that it is overripe. If it feels arduous whilst you press on it, let it ripen at the counter for a couple of days sooner than consuming.

To arrange the fruit, reduce it into quarters. Both peel away the pores and skin or take away the flesh with a spoon, ice cream scoop, or melon baller. Do not devour the surface.

The best way to Devour Dragon Fruit

You'll devour dragon fruit in a couple of techniques. Toss it right into a fruit salad together with different tropical end result like pineapple and mango. Lower it right into a salsa. Churn it into ice cream. Squeeze it into juice or water. Use it as a topping for Greek yogurt. Or freeze it and mix it right into a smoothie.

Read More

mouth ulcer house therapies

 

          mouth ulcer home remedies

    mouth ulcer home remedies: who have professional mouth ulcers know the discomfort and pain that this example may just purpose. Eating becomes next to impossible and regardless of little you try to ingest is happening very painfully. Stress has a big serve as to play on the ones ulcers appearing throughout the mouth together with malnutrition. There are a variety of medicine and medication to to be had available in the market. Then again, none of the ones conventional therapies offer an enduring treatment for mouth ulcer.

Simple home therapies artwork best possible in this regard. Here is a document of 12 home therapies that act as mouth ulcer treatment and can also assist in preventing the sickness all together

1. Honey:

Honey has many actually helpful homes in it. Then again, you'll be able to be blind to the fact that it can be an effective treatment for mouth ulcers. Observe honey on the ulcers and let it keep. Given that ulcers are throughout the mouth, you'll be able to by chance ingest the performed honey together with your saliva. Then again, it is important to that you simply keep applying honey on the ulcer spots after each few hours.

Honey has antimicrobial homes and can assist in repairing any open wound quickly. Aside from for reducing the ulcer, the honey moreover protects the sector from infections.

2. Baking Soda Paste:

Take similar amounts of baking soda and water. Mix them to create a thick paste. Observe this paste on the mouth ulcer and let it dry out. Once the combination has dried, rinse your mouth with water and gargle as successfully. This should be carried out three times each day.

It moreover acts as probably the most best possible mouth ulcer treatment, as it could most definitely cut back the pain significantly. The baking soda neutralizes the acid formed by means of the ulcer, which in the long run treats the placement.

3. Coconut Oil:

Coconut oil is applied all the way through in India. Then again, only some persons are conscious about its healing homes with regards to mouth ulcers. Simply apply somewhat of of coconut oil on the ground of the ulcer and let it stay on. You are able to moreover apply it while going to sleep at night time. Similar to honey, coconut oil accommodates antimicrobial homes that help to scale back ulcers naturally. The equivalent compound moreover acts as an anti-inflammatory and analgesic treatment for your mouth ulcers. Applying the oil can cut back the pain ended in on account of the mouth ulcers.

4. Saltwater:

Mix a tablespoon of salt in a glass of lukewarm water. Now gargle utterly using this liquid. Once you could be carried out, you'll be able to gargle with plain water to remove the salty taste from your mouth. Using this procedure, you'll be able to soothe one of the vital a very powerful pain and discomfort that you simply enjoy in every single place the mouth ulcer. The antiseptic homes of salt are widely known.

5. Toothpaste:

Who knew that easy toothpaste can help against mouth ulcers as successfully? Then again, any good toothpaste contains antimicrobial homes in it that can cut back the swelling and pain of the mouth ulcers.

Observe the toothpaste using a Q-tip. Ensure that you cover all the ulcer space with the toothpaste. Go away the paste on for a few minutes faster than rinsing it off. You are able to keep applying the toothpaste each day until you realize the whiteness disappear from the ulcer. Then again, applying toothpaste on the ulcer can be relatively painful. This pain can be offset by means of applying aloe vera gel on the spot.

6. Orange Juice:

Orange is a great provide of Vitamin C, which is able to prevent and assist mouth ulcers. Then again consuming a complete orange may be tricky if you end up suffering from the ones ulcers. An ideal treatment for mouth ulcer is to drink two glasses of freshly squeezed orange juice each day.

Research has confirmed that Vitamin C deficiency may end up in mouth ulcers. With the exception of this, Vitamin C is known to boost the immunity of a person, allowing their body to fight against all kinds of infections and sicknesses.

7. Clove Oil:

THIS is an a very powerful part of one of the vital essential used spice mixes in India, Garam Masala. Clove oil is extracted from the flower bud. This extract is used in quite a few natural therapies, at the side of tooth ache and mouth ulcers. In case of mouth ulcers, take a small piece of cotton and apply the oil at once on the ulcer. Wait till the ulcer tissue absorbs the oil.

Bear in mind to rinse your mouth with warmth water prior to the applying of the clove oil. This may occasionally clean up the surface of the ulcer space. Clove contains eugenol and antimicrobial homes that help deal with all oral issues. The pain and inflammation is also treated by means of the applying of this oil.

8. Coconut Milk:

Use the coconut milk to gargle if you end up suffering from mouth ulcers. This is one of the best possible therapies for mouth ulcer. When repeated 3 to 4 cases each day, you could be much more likely to actually really feel a soothing have an effect on and in addition diminished pain emanating from your ulcers.

9.Turmeric Powder:

Turmeric is an antiseptic, which is used in just about all Indian dishes. In conjunction with fighting infections, turmeric is also environment friendly in preventing against the inflammation and pain from the mouth ulcers. The product has antimicrobial homes as successfully.

Take somewhat of of turmeric powder and a couple of water. Mix to form a thick paste. Observe this paste on the ulcers each morning and night time. Go away it on for a few minutes and then rinse it off appropriately.

10. Garlic:

Garlic is another no longer extraordinary products in each Indian kitchen. While it is commonly used to style curries and dals, garlic can also act as a very good remedy for mouth ulcers. The Allisin compound present in garlic makes it antimicrobial, which helps against quite a few infections.

To use garlic, reduce a clove partly and dab it on the ulcer spot for a minute or two. After this is carried out, rinse your mouth appropriately to remove the raw garlic odour from your breath. You are able to repeat this two instances or even three times each day.

11. Cabbage Juice:

Boil a raw cabbage , Drink this juice 3 to 4 cases each day to procure the sought after benefits. Cabbage possesses anti-inflammatory homes that can cut back the pain to your mouth, allowing you to devour forged foods merely, even if you'll be able to be suffering from severe mouth ulcers.

12. Apple Cider Vinegar:

Next time you could be at the grocer’s, select up a bottle of apple cider vinegar. Take a tablespoon of this and mix it with section a cup of warmth water. Take this solution inside your mouth and rinse with it. Keep repeating for a minute or two. Once this is carried out, rinse your mouth with water. You are able to keep repeating this each morning and night time, till the time that the ulcer heals.

If you already have mouth ulcer, steer clear of some food and drinks to prevent the placement from deteriorating further. As an example, you should steer clear of tea, coffee, oily and extremely spiced foods, and other allergic foods. mouth ulcers take spherical 7 to 10 days to be completely cured. You should have no issue with it once a couple of weeks transfer by means of.

What Causes Mouth Ulcers and Learn the way to Care for Them

Mouth Ulcers are usually small, painful lesions that build up to your mouth or at the base of your gums. They can make eating, eating, and talking uncomfortable.

What triggers mouth ulcers?

There is no explicit goal at the back of mouth ulcers. The ones include:

• minor mouth hurt from dental artwork, onerous brushing, sports activities actions hurt, or accidental bite
• toothpastes and mouth rinses that contain sodium lauryl sulfate
• foods sensitivities to acidic foods like strawberries, citrus, and pineapples, and other purpose foods like chocolate and occasional
• lack of a very powerful vitamins, specifically B-12, zinc, folate, and iron
• hypersensitivity to mouth bacteria
• dental braces
• hormonal changes in every single place menstruation
• emotional power or lack of sleep
• bacterial, viral, or fungal infections

Mouth ulcers moreover is usually a sign of conditions which may also be additional essential and require clinical treatment, similar to:

• celiac sickness (a state of affairs during which the body isn't in a position to tolerate gluten)
• inflammatory bowel sickness
• diabetes mellitus
• Behcet’s sickness (a state of affairs that causes inflammation in every single place the body)
• a malfunctioning immune device that causes your body to attack the healthy mouth cells as a substitute of viruses and bacteria

What indicators are associated with mouth ulcers?

There are 3 forms of canker sores: minor, major, and herpetiform.

Minor

Minor canker sores are small oval or round ulcers that heal within one to two weeks with no scarring.

Major

Major canker sores are higher and deeper than minor ones. They've bizarre edges and can take up to six weeks to heal. Major mouth ulcers can lead to long-term scarring.

You should see a physician if you happen to occur to extend any of the following:

• unusually huge mouth ulcers
• new mouth ulcers faster than the old-fashioned ones heal
• sores that persist more than 3 weeks
• sores which may also be painless
• mouth ulcers that extend to the lips
• pain controlled with over-the-counter or natural medication
• severe problems eating and eating
• best fever or diarrhea each and every time the canker sores appear

Tips to prevent mouth ulcers

You are able to take steps to scale back the occurrence of mouth ulcers. Fending off foods that aggravate your mouth can be helpful. That contains acidic finish consequence like pineapple, grapefruit, oranges, or lemon, along with nuts, chips, or anything extremely spiced.

Instead, choose entire grains and alkaline (non acidic) fruit and veggies. Devour a healthy, well-balanced diet and take a day-to-day multivitamin.

Try to steer clear of talking while you’re chewing your foods to scale back accidental bites. Decreasing power and maintaining good oral hygiene by means of using dental floss day-to-day and brushing after meals moreover would possibly help. In the end, get adequate sleep and recreational. This not simplest will prevent mouth ulcers, alternatively numerous choice illnesses as successfully.

Every other other people to search out keeping off relaxed bristle toothbrushes and mouthwashes that contain sodium lauryl sulfate moreover helps. Your dentist can give you wax to cover dental or orthodontic mouth devices that have sharp edges

Read More

Top Nutritional Tips to Support Healthy Hair Growth 2021

Top Nutritional Tips to Support Healthy Hair Growth 2021

 1. Eat adequate amounts of protein.

Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth – cystine, cysteine, methionine, arginine and lysine.

Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

2. Eat adequate amounts of useful carbohydrates.

Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.

It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.

3. Achieve a healthy balance of dietary fats.

Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

4. The right nutritional balance is one that suits your personal circumstances.

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:

– Eat a variety of foods.

– Apply moderation to your consumption of junk foods.

– Choose natural and lightly processed foods as often as possible.

– Do not over cook.

5. Support a nutritious diet with a few carefully chosen supplements.

Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:

– Modern farming methods may deplete the nutrient quality of food.

– High stress levels may diminish nutrients in your body.

– Dieting may affect nutrient levels.

– Aging reduces the ability of our bodies to utilize certain nutrients.

– Exercise can deplete some nutrients.

It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.

Read More

 

Your Eyes Needs Exercise Too!

what strength training does for seniors’ self-esteem. “Strength training prevents loss of muscle mass and bone density, conditions that can interfere with the independence and quality of life of an older person,” he says. “Mundane tasks that were once difficult, such as grocery shopping, are no longer an issue.” And when an older person can resume abandoned physical activities, like playing with grand-kids or gardening, it’s amazing how quickly his or her depression lifts.

Eye Exercise
Rub your hands together to make them warm. (You can shake them or hold them in front of a heat vent if you prefer) Then close your eyes. Cover your eyes with your warm hands. Make sure your hands do not touch your eyelids and that you do not rest your cheekbones on your hands. If you want to place the weight of your head on your hands, put the weight on the forehead. Then look at the dark. If you see spots or zaps of light, wait till you see the dark. Don’t hurry. Do this at least twice a day for 5 to 15 minutes.

Exercise also helps lower your blood pressure. Your lungs will also benefit from exercise as they become better conditioned so that activities such as climbing stairs will not make you out of breath. Muscles that are not used become small and inelastic, but aerobic exercise will help tone your body by increasing muscle size, strength and flexibility while burning calories. Exercise can also help alleviate stress and make you more productive, so choose something that you enjoy and stick with it.

Arm Exercise
1. bend your arms so that there is a 90 degrees angle at the elbow
2. swing the arms forward and backward so the elbow is high at the back
3. try not to swing the arms to high or across the body in the front (hands should not be above shoulder height nor should they cross the midpoint of your body
4. keep the angle at the elbows at 90 degrees throughout the swings

It seems that almost everyone from time to time will use family life as an excuse for not having any time to exercise, missing out on even a single exercise benefit.

Read More

 

What Is Diabetes?2021

diabetes is the inability of the body to process sugars properly. When we eat or drink, our pancreas produces a hormone called insulin. Insulin is released into the blood and helps to regulate the amount of glucose (sugar) in the bloodstream. Diabetes is a condition where this process does not function correctly.

The reason why diabetes occurs is because no insulin is being produced (often called Type 1 Diabetes) and requires the sufferer to use insulin injections, or insulin is produced but the body becomes resistant to it. This renders the insulin ineffective. This is normally called Type 2 Diabetes and is rapidly becoming more common.

The danger is that while diabetes is not immediately life threatening the long term effects of high blood sugar can be damaging to one’s health. Uncontrolled diabetes and prolonged high blood sugar levels can, in later life, cause problems to many organs including the kidneys, eyes, nerves and the heart.

This may sound grim, however controlling blood sugar by a combination of medicine, diet and exercise will vastly reduce the long term complications. Recent research shows that 2 in every 100 people have diabetes. Alarmingly half of these people do not even know they have it. Many people have diabetes without being aware of it because someone with diabetes looks no different from anyone else.

How do you find out if you have diabetes? The simplest way to check if you have diabetes is to arrange a blood sugar check with your doctor. A tiny sample of blood, obtained by pricking a finger is checked using a small electronic tester.

A normal blood sugar level is generally between 72 – 126 mg/dl or 4 – 7 mmol/l (where 1 mmol/l = 18mg/dl). If the body is unable to keep the blood sugar level within these limits, then diabetes is diagnosed. Diagnosis of diabetes can occur out of the blue during a routine check-up but more often it follows from the sufferer experiencing the “symptoms” of diabetes. These symptoms can be many or few, mild or severe depending on the individual.

Common Diabetes Symptoms:

Loss Of Weight – Glucose is the form of sugar which is the body’s main fuel. Diabetics cannot process this properly so it passes into the urine and out of the body. Less fuel means the body’s reserve tissues are broken down to produce energy with a resultant loss in weight.

Thirst – Often it seems no matter how much you drink your mouth still feels dry. The problem is compounded before diabetes is diagnosed by sufferers drinking huge amounts of sugary drinks! Of course this only increases the blood sugar level and leads to increased thirst.

Urinating More Often – Sufferers need to urinate often and pass large volumes each time. In addition this symptom takes no account of time so sleep is constantly disturbed by having to visit the bathroom during the night. It is a mistake to think this is caused by the increased thirst and drinking more. On the other hand, high sugar levels in the blood spill over into the urine making it syrupy. To counter-act this water is drawn from the body causing dehydration and therefore thirst.

If you have experienced any of these symptoms it does not necessarily follow that you are diabetic however it might be advisable to visit your doctor to be sure. If it does turn out that you have diabetes please do not panic! It can come as a shock and it will mean some changes in your life. While it is incurable it can be treated so the long term complications are reduced or even eliminated.

By knowing exactly what diabetes is and recognizing the symptoms early on you can prevent it from ever building up within you. Start today by monitoring your health and daily eating habits. Or as they say, preventing is better than finding a cure later on!

Read More

5 Ways to Manage your Diet for Diabetes

 

5 Ways to Manage your Diet for Diabetes

1. Cut back on snacks and then change the type of snacks you eat.

Certainly my biggest downfall although it wasn’t really apparent to me. When I first started at University, I had little or no routine which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I love fresh red pepper and cucumber), dark chocolate (richer and nicer and you only want 2 squares usually).

2. Cut back on white flour and embrace wholemeal carbs.

This is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets in fact jsut focus on this point, and are very successful. Wholemeal (especially stoneground wholemeal) is so good for you and has so much more flavour in it that switching is much easier than you think. Most people are really surprised at the ranges you can get in you supermarket, again remember that the bread that is best for you is the one that is freshest with least perservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is great and for your potatoes I would totally recommend the smaller new potatoes.

3. Stop drinking cocktails, start drinking wine.

Cocktails are full of sugar, colourants and preservatives. As a student I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something and I make it last all night. I can then top up with Diet Coke (which has almost no sugar in it) and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.

4. Start cooking more fruit and vegetables.

Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but I find that raw is the best followed closely by steamed. Both of these ways preserve all their natural goodness as well. I will follow this post with another diabetes recipes post.

5. Drink more water.

I know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. Try and drink all these glasses up and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won’t be so inclined to drink 8 glasses again, trust me! Have a go, it’s amazing how great you will feel.

Read More

morning walk advantages

 

Morning walk advantages : A morning walk could be very rewarding. It’s only at the moment within the towns when the roads don’t seem to be crowded. There may be infrequently any visitors. One can benefit from the stroll within the lap of nature. As one walks, the concerns and anxieties vanish away. The toes stride out in a completely happy rhythm. The sheer satisfaction of the motion is sufficient to make the day. Within the morning, the character is at its highest.

I opt for morning walk with my buddies to the close by park the place we take two or extra rounds of the strolling trail. As we set out from our house, we see the road abandoned excluding for a couple of walker like us. There are {couples} in observe fits and sports activities footwear strolling briskly alongside. There also are teams of aged males gossiping and giggling amongst themselves. Children are observed dressed in ear telephones and jogging to their favorite songs.

The park is round 300 metres. I will pay attention the chirping of the birds, parrots and pigeons. They’re observed flying from one department of a tree to some other. Amidst the sheet of skinny white fog the vibrant plant life within the park give solace to the center and a ceremonial dinner to the eyes. The perfume of the candy smelling plant life fills my thoughts with a freshness which can’t be in comparison to the rest on the planet.

The park is crammed withe other folks of more than a few age teams. The chilly wintry weather has no longer averted those well being mindful people to stick again of their comfy beds and to cast off going for the morning stroll, an important nutrient for the wholesome frame.

The natural contemporary air of the morning devoid of the toxic gases exhaled through the innumerable cars operating backward and forward within the town streets provides a spice up to the frame to fight within the days’ nerve-racking agenda.

Progressively, penetrating during the dense fog, the primary rays of lighting glimmer and shine around the park. Now the frame starts to reply neatly to the actions of the limbs and the float of clean, cool air one breathes. The momentum now units in and the legs seem to stroll without difficulty. On toes glides over the opposite as though seeking to be the primary to land forward. An hour later, it’s time to prevent. The empty abdomen calls for consideration.

By the point we go back from our stroll many tea-stalls and candy stores are open making contemporary goodies and snacks. We prevent at our favorite store the place we bask in sizzling tea and samosas.

Walking For Health And Friendship

Many studies show that walking is good for your health, but sometimes it helps to get out of the “around the block” rut and into something more challenging and fun.

Long-distance walking events help get you in shape–and if you walk for a good cause, your stroll can raise funds for groups that need it. An added bonus: Walking as part of a team can increase the enjoyment, keep you focused and build great friendships.

But what is a walking team? In the Avon Walk for Breast Cancer, teams include two people or dozens-women and men, neighbors, colleagues, family, spouses or new acquaintances, from the same town or across the country-who share a commitment to taking personal steps (literally) in the fight against breast cancer.

One team that takes humor in stride is the “Back of the Pack Walkers.” It consists of nearly 10 women who come together each year for the Avon Walk for Breast Cancer in Washington, D.C. They walk in memory of a friend, Robyn Cain, who lost her battle with breast cancer in 2004. Team Captain Candi Hoffman says that “after spending so much time together, training and at the Walk, I consider the girls on my team to be some of my closest friends.”

“Team Maureen” is a fixture at the Avon Walk Chicago, with team members participating as walkers, volunteers and cheerleaders, all in bright green shirts. According to Donna Lahey, “Team Maureen” Walker Captain, the 2006 team has 64 members from age 1 to 81. The team is named for Maureen Buescher, who died of breast cancer in 2002. It includes family and friends who walk for their own health and the health of all women.

Mike McElduff has put a unique spin on the team concept by leading “Team Peggy’s Spirit,” named for his mother, at all eight Avon Walk events across the country from April to October. “Peggy’s Spirit” includes McElduff’s siblings, friends and solo walkers who are seeking camaraderie as they tackle the long wal

Read More

Shoulders & Back. - 60 second stretches to get knots from shoulders, upp...

Shoulders & Back. - trying to maintain your shoulders down and back all day can actually exacerbate symptoms... BUY how to get rid of double chin how to fix uneven shoulders how to fix rounded shoulders exercises to burn neck fat upper body stretching to release back pain stretching to release neck pain stretching to release shoulder pain... so if you're in need of a good exercise to bring those forward rounded shoulders back -- this is a shoulder self adjustment you're not going to want to miss!..

Read More