The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges, and push-ups. Each exercise targets specific muscle groups and contributes to overall fitness improvement from the comfort of one's home.
Authors are the backbone of literature. From horror fiction that sends chills down our spine, to non-fictions that makes us aware about the realities of the real world, authors give us all of it. Here we mention 10 authors born in September and their best, most acclaimed works.
While the debate about how birds acquired the remarkable ability to fly continues, there are also bird species that have lost this ability. To compensate, these birds have enhanced other senses or abilities. Let’s take a look at eight such bird species that have adapted over time and are unique in their own right.
Parents play a pivotal role in shaping their children's behaviours, attitudes, and overall worldview. Through conscious effort and positive reinforcement, parents can help foster a generation of emotionally intelligent, socially adept, and better individuals.
Highlighting the reemergence of traditional Indian gums, the article discusses Gond and Gond Katira. Gond, or gum Arabic, enhances digestive health and immunity. Gond Katira, or Tragacanth gum, is revered for its cooling and hydrating properties. While both are used in culinary applications, they offer distinctive textures and flavors essential in traditional recipes and health remedies.
With uncountable AI tools and chatbots now available on the internet for free, the worry of these services replacing humans is growing every day. But, it is easier said than done! So many jobs and skills are completely irreplaceable, and here we list some of them.
Tulsi, or holy basil, is a valued herb in Indian traditional medicine. Consuming tulsi water offers numerous benefits, such as boosting immunity, reducing stress, aiding digestion, and improving respiratory health. Rich in essential nutrients and bioactive compounds, it’s a natural remedy. Pregnant women, breastfeeding mothers, and individuals taking specific medications should seek medical advice before consumption.
Astronomers have discovered the brightest object ever observed, a quasar named J0529-4351, shining 500 trillion times brighter than the Sun. Fueled by a supermassive black hole, this quasar consumes matter at a rate of one Sun per day. Observed as it was over 12 billion years ago, its discovery, confirmed by the Very Large Telescope, offers new insights into the early universe and the behavior of supermassive black holes, highlighting advancements in astronomical research.
Teaching these everyday skills is more than just preparing kids for adult responsibilities; it’s about shaping them into confident, self-reliant, and empathetic individuals. Parents can ensure their children are equipped to handle the challenges of adulthood with grace.
Finding new and exciting ways to incorporate protein into your diet can be challenging, especially if you're looking to meet high daily protein goals. Salads, often thought of as light meals, can be transformed into substantial protein-rich dishes by using the right ingredients. Here, we've compiled seven delicious salad recipes, each boasting 60 grams of protein and featuring local Indian ingredients. These salads not only cater to your protein needs but also ensure you're enjoying a flavourful and satisfying meal every day of the week.
Several celebrities, including Tom Cruise, Shah Rukh Khan, and the late Sushant Singh Rajput, reportedly own land on the Moon, often purchased as novelty gifts. While these lunar plots are symbolic, they reflect the fascination with space and the idea of extraterrestrial property.4o
New research emphasizes that proper nutrition could significantly enhance mental health. Key nutrients like omega-3 fatty acids, Vitamin E, magnesium, and folic acid have shown promising effects in improving mood, cognition, and reducing anxiety and depression. Incorporating foods rich in these nutrients into the diet could foster a healthier mind and mitigate mental health disorders.
The memories we carry from childhood shape our perceptions, behaviours, and relationships as adults. While every child's experience is unique, certain moments—like feeling appreciated, supported, and loved—tend to leave a lasting impact.
Tulsi, also known as Holy Basil, has been revered for its medicinal properties for thousands of years. It has been used traditionally in Ayurvedic medicine to treat respiratory disorders, kidney health issues, diabetes, and skin infections. Its antioxidant properties also support heart health, and it can help manage stress and lower blood pressure when consumed regularly.
As Janmashtami 2024 approaches, devotees prepared for the spiritual practice of fasting to honor Lord Krishna's birth. Expert-recommend practices such as mindful snacking, optimal hydration, and light Satvik meals ensure a spiritually fulfilling and physically beneficial fast.
The Indian government announced a ban on 156 drug combinations and is reviewing an additional 34 multivitamins. An expert committee found these Fixed-Dose Combinations (FDCs) to be irrational and potentially harmful. Key drugs banned include combinations like Amylase + Protease, with a focus on public health safety under the Drugs and Cosmetics Act, 1940.
Let's take a look at castor oil or coconut oil better for your hair.
Let's take a look at special cartoon inspired sneakers.
Let's take a look at trending daytime nikah look ideas.
Priyanka Chopra has made a grand return to the spotlight, captivating everyone with her impeccable style.