50 health and fitness essentials for tackling your New Year’s resolutionAt one point or another, most of us have resolved around January 1 to exercise more, eat better or focus on our health in some way. Though it’s a difficult resolution to start — and even more difficult to keep up — some preparation and the right tools can help set you up for a year of health and happiness.If you’re looking...
10 health benefits of eating bananas during pregnancy
10 health benefits of eating bananas during pregnancyAn exciting period for the mother-to-be, is a time to eat healthy to ensure that the baby gets all the nutrients it needs to grow in the womb.Bananas provide the baby with minerals and vitamins necessary for its growth.1. Boosts hemoglobinIron...
4 health benefits of the humble drumstick tree
4 health benefits of the humble drumstick treeMoringa leaves contain more than seven times the vitamin C of oranges and four times the vitamin A of carrots. (Pinterest pic)In recent years there has been a lot of buzz about moringa (Moringa Oleifera) and its health-giving properties. Native to...
Running Outside in the Winter Is So Good for You
Why Running Outside in the Winter Is So Good for YouSure, the treadmill can be a valuable training tool in winter. But most of the time, gearing up, embracing the outdoors, and hitting the roads is the better option. What’s the difference, you ask? Training outside any time of year—but especially during the year’s darkest days—unlocks a host of mental and physical benefits. Here are four reasons...
Don’t throw them out! 5 wonderful ways to use bananas in your daily beauty regime
Don’t throw them out! 5 wonderful ways to use bananas in your daily beauty regimeBananas are a well-known superfood since they provide many health benefits. These superfoods are also great for your skin and hair. Bananas are a great source of fiber, which makes them the perfect friend for your skin and hair. These are easily available in any kitchen and can be used to mash up and add to a homemade...
Seven benefits of bananas other than your daily dose
Seven benefits of bananas other than your daily dose of potassiumBananas are rich in vitamin A, vitamin C, iron, vitamin B-6 and magnesium Bananas are one of the most common fruits. They are always there all year, all seasons.They may not be everyone’s cup of tea but they sure do taste good.In...
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