Iron deficiency is a common problem, especially among girls and young women. A study found that nearly 40% of females aged 12 to 21 were deficient in iron. Symptoms include fatigue, brain fog, and pale skin. Increasing intake of iron-rich foods like leafy greens, meat, and dried fruit can help.
After 19 years Sawan will be celebrated for two months, which according to the Hindu calender is known as the Adhik Sawan Maas. Here are some of the fasting rituals and rules to follow during the holy month of Sawan.
Victoria Amelina, a highly esteemed Ukrainian writer, has met a heartbreaking end following injuries inflicted during a missile strike on a restaurant in Kramatorsk. Read more details about it here.
Paris Haute Couture Week kickstarted with Schiaparelli's surrealist's interpretation of a woman's essential closet and Indian designer Rahul Mishra impressing the fashion frat once again with his new collection titled We, The People.
Sweets are an inseparable part of our life, and we all need that one bite of sweet dish to end our meal. Talking about sweets, every Indian state has one or another specialty. Indulging in the blissful realm of desserts, one sweet treat stands out among the rest—Rasmalai. With its delicate, milky richness and enchanting flavours, Rasmalai holds a special place in the hearts of those with an insatiable love for sweets. In this article, we will talk about an interesting tale behind how this sweet dish came out in the world. Read more to find out about it.
German bodybuilder Jo Lindner's death has drawn massive attention towards the rippling muscle disease, of which the 30 year old has died. The death of the bodybuilder has been confirmed through social media post, made by Lindner's friends, who fondly call him "Joesthetics".
A rare first edition copy of 'Harry Potter and the Philosopher’s Stone' which was bought for just 30 pence can fetch up to £5,000 in an auction. Read more details about it here.
If you are someone who likes to take risk when it comes to eating outside, here is a dish that will surprise you as it is made with crocodile meat and leg. Read more to find out about it.
Returning back, renowned author Jeffrey Archer brings forth the eagerly awaited fifth book in his beloved 'William Warwick' series. Read the TOI micro review of the book here.
Actor Fawad Khan revealed his diagnosis of type 1 diabetes at 17, sharing his experience of drastic weight loss and its impact on his fitness. Type 1 diabetes is an autoimmune condition where the pancreas produces little to no insulin, while type 2 diabetes involves inadequate insulin utilization.
Phirni, a creamy and luscious Indian dessert made with rice, milk, sugar, and aromatic spices, is a treat for your taste buds. This article presents five delightful variations of Phirni that can be effortlessly prepared in the comfort of your own kitchen. These recipes offer a range of flavors, from traditional classics to contemporary twists, allowing you to savor the rich indulgence of Phirni with a unique twist. Get ready to tantalize your senses with these easy-to-follow recipes!
Summertime can exacerbate symptoms of dementia, such as sundowning, confusion, and agitation. Factors like heat and longer days can contribute to these worsening symptoms. Signs to watch for include pacing, paranoia, and poor sleep. Creating a cool environment, ensuring hydration, and providing relaxing activities can help alleviate symptoms. Regular monitoring and consulting a doctor are crucial for managing dementia during the summer months.
Popular Indian author Vineet Bajpai's new book 'Delhi: City of the Blood Gates' was launched amidst an intimate gathering of family, friends and well-wishers in Delhi on June 22, 2023. Here's what happened at the event.
The rains are here and it is the perfect time to curl up at your favourite spot, with a book and ha ot cup of beverage.
Dandruff is one of the biggest hair woes in monsoon. By following these easy tips at home you can get rid of it. Read on.
Calling this was Rekha's most iconic shoot won't be wrong as the stunning beauty graces the magazine cover of Vogue Arabia. 
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Iron is an essential micronutrient for women. Here are some healthy, iron-rich foods to include in your daily diet.