Is poha healthier than rice?

Poha, a flattened rice dish commonly consumed in India, has gained popularity as a healthier alternative to regular rice. While both Poha and rice are derived from the same grain, there are some notable differences in their nutritional profiles. Health experts believe that since Poha has a low calorie content and more fibre than rice, it is considered healthier. Read more to find out why Poha is healthier than rice.

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