7 foods to avoid consuming with milk

To keep the body healthy, people include nutrient-rich things in their daily diet and milk is an important part of that healthy diet. It’s rich in nutrients like protein, calcium, vitamins A, B-6, D, K, phosphorus, magnesium, iodine, etc. However, there are certain foods that might not pair well with milk and could potentially lead to digestive discomfort or reduced nutrient absorption. Here is the list of 7 foods that should be avoided with milk for optimal digestion and health.

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