Mustard Oil vs Olive Oil: Which is healthier

Mustard oil, rich in MUFA, PUFA, and omega-3, has antimicrobial properties but erucic acid concerns with prolonged use. Olive oil, with vitamin E and polyphenols, aids digestion and suits Mediterranean dishes. Mustard oil is better for Indian cooking and high-heat methods, olive oil for lower heat. Both benefit health; choice depends on dietary needs, cooking style, and health goals.

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