The article highlighted various Indian foods that can alleviate constipation, including amla, papaya, figs, triphala, flaxseeds, spinach, and yogurt. Known for their high fiber and natural laxative properties, these foods have been used in traditional remedies to promote digestive health and regular bowel movements. The piece recommended incorporating these foods into your diet for effective results.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/VXM5FKQ
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