Choosing the right shoes for running or walking is crucial. Running shoes are designed for shock absorption, propulsion, and speed with features like additional cushioning and higher heel-to-toe drop. Walking shoes focus on comfort and balance with a flexible base and lower heel-to-toe drop. Incorrect footwear can lead to discomfort or injury.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2NvuaVg
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