Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help reduce it. Effective exercises include bent knee crunches, burpees, bicycle maneuvers, boat pose, and mountain climbers. A diet rich in protein and fiber, low in refined carbohydrates, and with adequate hydration is crucial for losing belly fat.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/HQMV9Za
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