Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that consuming low-calorie, nutrient-rich foods like vegetables, fruits, and lean proteins can help individuals feel full while maintaining a calorie deficit. Leana encourages her followers to prioritize calorie-conscious choices over simply eating less food for effective weight management.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/50cUK1x
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